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231 -How do we hack into our happy hormones with Sarah Zakzouk (3.3.21)
Sarah Zakzook joins the half-time show to discuss movement, breathing, mindfulness, and the connection between mind and muscle.
With her background in Pilates and movement, I was intrigued to ask her how she remained so strong at a time where health and fitness is magnified around the world.
Her methodology to teach, express and write was a must for the show as she applies all her learnings daily on herself.
Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com
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Follow us on Social.
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By Omar Al Duri
5
11 ratings
Sarah Zakzook joins the half-time show to discuss movement, breathing, mindfulness, and the connection between mind and muscle.
With her background in Pilates and movement, I was intrigued to ask her how she remained so strong at a time where health and fitness is magnified around the world.
Her methodology to teach, express and write was a must for the show as she applies all her learnings daily on herself.
Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com
************************
Follow us on Social.
www.facebook.com/pulse95radio
www.twitter.com/pulse95radio
www.instagram.com/pulse95radio
www.soundcloud.com/pulse95radio