In this episode of the Recovery Couch, host Brandon Couch welcomes former NFL running back John Conner to discuss the critical role of recovery in athletic performance. John shares insights on the importance of recovery, the difference between healthy soreness and overtraining, and how diet and sleep impact recovery. He emphasizes the need for proper post-workout nutrition, mobility work, and the use of recovery tools like ice baths and foam rollers. John also highlights the mental aspect of training and the importance of having fun while working out. The conversation wraps up with valuable advice for beginners and the significance of continuous learning in fitness.

 

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