Lucia shares her thoughts on mental wellbeing. Get full show notes and more information here: <a href="https://www.luciahawley.com/podcast/231">https://www.luciahawley.com/podcast/231</a> Lose the weight you want kindly with love <a href= "https://www.luciahawley.com/coaching-course">today</a> Sign up for the free <a href="http://www.luciahawley.com/newsletter">Podcast Primer</a> to be emailed right to your inbox Send Lucia a message on <a href="http://www.instagram.com/luciahawley_">Instagram</a> Follow Lucia on <a href= "http://tiktok.com/@coachluciahawley">TikTok</a>

Lucia shares her thoughts on mental wellbeing. Get full show notes and more information here: https://www.luciahawley.com/podcast/231 Lose the weight you want kindly with love today Sign up for the free Podcast Primer to be emailed right to your inbox Send Lucia a message on Instagram Follow Lucia on TikTok

Lucia shares her thoughts on mental wellbeing. Get full show notes and more information here: <a href="https://www.luciahawley.com/podcast/231" rel="noopener noreferrer">https://www.luciahawley.com/podcast/231</a> Lose the weight you want kindly with love <a href="https://www.luciahawley.com/coaching-course" rel="noopener noreferrer">today</a> Sign up for the free <a href="http://www.luciahawley.com/newsletter" rel="noopener noreferrer">Podcast Primer</a> to be emailed right to your inbox Send Lucia a message on <a href="http://www.instagram.com/luciahawley_" rel="noopener noreferrer">Instagram</a> Follow Lucia on <a href="http://tiktok.com/@coachluciahawley" rel="noopener noreferrer">TikTok</a>

231. Mental Wellbeing

Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too.

Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking.

Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.

Alternative Health

Health & Fitness

Nutrition

Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too. Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking. Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.

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231. Mental Wellbeing

231. Mental Wellbeing