Donate here: https://ca.movember.com/mospace/15368227?mc=1&utm_medium=share&utm_source=dynamic&utm_campaign=copy-clipboard

I hope you're enjoying the holidays. Spending time with your family and eating more than you should.

In collaboration with Movember, we're giving you an exclusive look into Mind Over Man, a podcast from Andre Kerr.

We're creating spaces for men to discuss the ups and downs of their mental health journey. Andre opens up about a lot, from surviving a life-threatening heart attack to the challenges of being a father with the world on his shoulders.

Timestamps:

00:00 Introduction to Mind Over Man

01:15 The Making of a Man

03:09 Navigating Fatherhood and Responsibilities

05:33 The Struggles of Modern Manhood

06:51 Finding Safe Spaces for Men

08:20 Shifting Focus: From Problems to Solutions

10:15 The Importance of Alone Time

12:44 Defining Manhood

14:51 Overcoming Failure and Self-Doubt

21:27 Patience in a Fast-Paced World

24:44 Pushing Through Adversity

25:42 The Role of Faith and Support

30:01 Mental Health and Vulnerability

39:18 The Importance of Therapy

48:18 Final Thoughts and Takeaways