Lift heavy. Progress almost every week. Follow an intentional program that aligns with your shape goals.

That is my high level training philosophy. But what does that actually mean?

In this episode, I'm breaking down exactly how I approach training for women who want to look like they lift weights.

We'll cover:
• What makes a training program effective for muscle growth (not just burning calories)
• Why the same exercises should repeat week after week
• The ideal rep ranges, sets, and exercise selection for building muscle
• The biggest mistakes keeping women from seeing results in the gym
• How heavy you actually need to lift
• Why progressive overload is non-negotiable
• The difference between having good form and truly executing a movement well
• How to know if your training is actually working

If you've ever wondered whether you're doing the right workouts, using the right weights, or making progress as efficiently as possible, this episode is for you.

P.S. I have a few 1:1 coaching spots left. These are my final spots for the rest of the year! Reply back with any questions, or click here to schedule a consultation call to see if it’s the best fit for you!

P.S.S. The next Create Your Shape class starts at the end of summer, July 27th.  However, join by June 30th and receive bonus coaching until we get started and $200 off.  Click here if you’d like to schedule a consultation call.

Book a Consultation with Jenny → Create Your Shape (Starting on July 27th): https://calendly.com/jennythenutritionist/consultation

Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/

Follow Jenny the Nutritionist on Instagram:
@jennythenutritionist