The way we experience life is different from the way we remember it. Our brains compress some emotional experiences as more impactful as others-- specifically the "peak" and "end." In this episode, I share the ins and outs of this research and how to use it intentionally in your life!

Sponsor: Try AG1 by Athletic Greens at athleticgreens.com/LIVEFREE

Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices