As we enter the final month in the year, it's a good time to look back and share some of our recent thoughts about training and coaching. On this week's GAINcast we cover a wide variety of topics including coaching and athlete specialization, finding a process, tips on organization, athleticism, sprint technique, and more.

For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2021/12/gaincast-episode-231-training-talk/

The following links were referenced in the podcast or provide some additional reading material on the topic:

• Our monthly GAIN Master Class Series features speakers from all aspects of performance. Sign up and learn more here.
• The GAINcast is also sponsored by HMMR Media. Join HMMR Media to get access to a vast library of online training resources, video, articles, podcasts, and more.
• For a bit more on the specialist vs generalist debate, listen to GAINcast Episode 161 with David Epstein, author of the book Range. Another book discussed on this episode was The Master: The Long Run and Beautiful Game of Roger Federer.