F* It!

231 - Your Food Tracking App Is Lying To You

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What We Cover

  • Why AI photo scanning apps struggle with portion estimation… even when they correctly identify the food
  • The crowdsourced database problem in apps like MyFitnessPal and why it introduces 15-30% calorie variance
  • The hidden calorie problem that no photo can detect (oils, sauces, cooking fats)
  • Why Lean Bodies Consulting built its own USDA-sourced food substitution calculator, and why that matters
  • The unglamorous truth: a food scale and a verified database still beats every AI app on the market

    • Research Referenced

    • Li et al. (2024). Evaluating the Quality and Comparative Validity of Manual Food Logging and Artificial Intelligence-Enabled Food Image Recognition in Apps for Nutrition Care. Nutrients, 16(15), 2573. University of Sydney. https://pubmed.ncbi.nlm.nih.gov/39125452/

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      Links Mentioned
      • LBC Free Food Substitution Calculator https://leanbodiesconsulting.com/food-calculator/

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        DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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        F* It!By Amy Ledin
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