We are spending more time indoors and online. But recent studies suggest that nature can help our brains and bodies to stay healthy. Vitambi Springs Resort has over 260 acres of nature for men living in the LGBTQ community.

Here are a few of the health benefits of going outdoors.

Smarter

Just 20 minutes in nature improves concentration and reduces the need for ADHD and ADD medications in children. Walking through nature also improves cognitive function and memory. These benefits can greatly improve performance in school.

Stronger

Exercising in nature leads to greater health benefits than performing the same activity indoors. Individuals are more likely to repeat being physically active when the exercise is performed in a natural environment. Communities that are closer to nature are more likely to have stronger ties with their community members.

Healthier

A 30-minute visit to a park can improve heart health, circulation and lower cholesterol, blood glucose, and blood pressure. Walking in nature reduces inflammation and boosts your immune system, which decreases the risk of certain diseases and cancers. Interacting with a green space increases social interactions which can prevent diseases like dementia. Listening to birdsongs and observing animals in nature have shown to promote wellbeing, reduce stress, improve mood, and reduce attention fatigue. Natural aromas from wood and plants have calming effects and viewing nature reduces mental fatigue.

Happier

5 minutes walking in nature improves mood, self-esteem, and relaxation. Frequent exposure to nature reduces anxiety and depression, while promoting a sense of wellbeing and fulfillment. Physical activity in a green space can reduce stress and lowers cortisol levels by 15%.

More Productive

Physical activity in a green space can improve cognitive control, short and long-term memory and overall brain function. Children who walk 20 minutes in a park concentrate on school longer and have better participation. . Views of nature in work or school increase direct attention, well-being and life satisfaction. They also increase working memory and concentration. Living within 1/2 mile of a green space decreases mental distress and anxiety, while boosting heart and metabolic health.

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