Naughty Naturopath Mum Alisha Lynch, is joined by Yum Gluten Free Managing Director/Publisher Olivia Jackson, for Episode 232 of “Low Carb Conversations with Leah Williamson and Kara Halderman” 

Sit back and relax with a cauliflower parfait while co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines!

When CHIPS are better for you than an avocado!

 

Why Cauliflower Is the New 'It' Vegetable

 

On this weeks episode Alisha Lynch shares her journey that led her from Naturopathy to blogging and her amazing flower essences.  We hear from Olivia whose health journey led her to discover she was a coeliac.  So passionate about her gluten free journey she is now the owner of popluar online magazine - Yum Gluten Free.

Leah, Kara, Alisha and Olivia change it up this week and discuss articles about vegetables.  Are avocados worse for you than chips?  We discuss this and the new trendy vegetable "cauliflower". Have you tried a cauliflower steak yet?  What is your prediction for the next vegetable to become "on trend"?

And don’t forget the secret health headline! You will find these very handy in the kitchen.

Links used:

Alisha's delicious recipe: https://www.naughtynaturopathmum.com.au/creamy-chicken-bacon-vegetable-noodles/

Information about Flower Essences: https://www.naughtynaturopathmum.com.au/product-category/blends/

Olivia's delicious recipes: http://yumglutenfree.com.au/2016/10/14/cauliflower-fried-rice/

Find out more about the Magazine here: https://yumglutenfree.com.au/