So often in our lives there is a root ailment that causes a domino effect with our health. In the second part of our physical health series, Holistic health coach Joanna emphasizes how poor sleep and digestion are interconnected, and how to establish a routine that supports all the systems in your body.

Joanna shares some great tips for all bodies to maintain baseline health--beyond these healthy habits, Joanna encourages everyone, especially those with underlying conditions, to work with a holistic nutrition coach. 

Learn more about Joanna's practice at her website: https://www.peaceoflavender.com/ and book an online consultation. 

Crown of Beauty International: EMPOWERING WOMEN AROUND THE WORLD WITH GOD'S TRUTH!