Today we sit down with Heather Prete, one of California's leading Mindfulness Facilitators renowned for her compassionate approach, deep knowledge, and infectious humor. With a rich background that includes training in Tibetan Compassion practices and Buddhist Psychology, Heather’s journey has taken her across India and Europe, culminating in her certification as a Mindfulness Facilitator at UCLA.

In this episode, Heather delves into a crucial aspect of personal growth and healing: the integration of spiritual experiences. We explore how these profound moments can shape our lives and why integrating these experiences is vital for lasting transformation.

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Join Heather's Silent Retreat this August 14th - 18th in San Luis Obispo, CA.

https://www.denmeditation.com/slo-silent-retreat

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