September 1, 2022 marked five full years of Amy's 20 minutes outside daily habit, and it has her reflecting on some of the life skills she's gained spending that many days -- 1,825 to be exact -- outside experiencing all nature has to offer. What can building a daily nature habit give to you, too? Listen now to find out.

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Some of the good stuff:

[:45] FIVE YEARS.

[1:04] My daily habit by the numbers

[2:45] Lesson one: my superpower

[3:55] Lesson two: I'm one tough cookie

[4:45] Lesson three: gratitude

[5:35] Yeah there's other stuff too

[6:10] OK one more gift