This week we're discussing catastrophising and how to start the journey of overcoming this cycle. Holly is incredibly vulnerable about her own experience of this and what has helped her to ease the stress and anxiety that catastrophising can bring. We really hope you find this useful!

A special thank you to the wonderful listener that suggested this topic, thank you so much.

If you enjoy this episode, we would absolutely love it if you were able to rate, review, or share the podcast. See you next week!

Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
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