## Guest

Scotty Studer – author of [Small Changes, Big Results](http://www.scottystuder.com/product/small-changes-big-results/)

## Summary

In this episode, Ari and Nick get to know Scotty Studer, IT guy turned successful and health-conscious author. Scotty worked happily in the IT field for years until one day, his sedentary lifestyle (and the weigh that came with it) caught him off guard. He realized he needed to make a chance to live a healthier, happier, more energy-laden life. Through trial a