In this episode, Stephanie celebrates her first year alcohol-free by sharing how listening to her inner guidance—her SPARK—transformed her relationship with alcohol. After 30 years of drinking and many unsuccessful attempts to quit, an unexpected auto-renewal charge for the Reframe app became a turning point. Rather than dismissing the event, Stephanie recognized it as her SPARK nudging her toward a healthier path.

Embracing this inner wisdom, she joined the app’s 30-day challenge, connecting with a supportive community and engaging in daily self-reflection. During this time, Stephanie experienced a profound shift: the urge to drink simply faded away. She realized that her inner guidance was always working to keep her healthy, offering subtle signs and encouragement to make positive changes. Stephanie explains how alcohol impaired her brain’s decision-making, but by trusting her SPARK, she gained mental clarity, energy, and emotional well-being. She encourages listeners to honor their own inner guidance, recognizing it as their SPARK’s desire for health and happiness. By staying open to these intuitive nudges, anyone can find the strength to break free from unhealthy habits and embrace lasting change.