This episode explores the powerful role of the brain’s intermittent reward system in driving social media addiction. We’ll discuss how the same mechanisms that make slot machines addictive are now at play in our smartphones and social media apps. By understanding these processes, we can learn how to regain control over our digital habits.

Key Takeaways:

Intermittent rewards create powerful habits and can lead to addiction. ✅

Social media apps use algorithms similar to those in slot machines to keep users engaged. ✅

Understanding the brain’s response to unpredictable rewards can help manage digital consumption. ✅

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