Changing your shape takes longer than most think, but much shorter than the path most are currently on.

Knowing exactly how many weeks to build your shape allows you to reverse engineer your goal shape and dates. (aka soon would be a good time to start for next summer!). 

In this episode, I'm breaking down the science, structure, and strategy behind the timeline to change your shape.

We'll cover:
• How quickly you can realistically build muscle and lose body fat
• How to structure building, fat loss, and maintenance phases
• What could add time in each phase 
• Why learning the skills first makes fat loss dramatically easier
• My suggested timeline to be in your best shape by next summer

If you've ever wondered whether your expectations or your timeline is causing frustrating, and how to solve it, this episode is for you.

P.S.  The next Create Your Shape class starts in just a few weeks! Join us now!  Click here if you’d like to schedule a consultation call. 

P.S.S I have a few 1:1 coaching spots left. These are my final spots for the rest of the year! Reply back with any questions, or click here to schedule a consultation call to see if it’s the best fit for you!

Book a Consultation with Jenny → Create Your Shape (Starting on July 27th): https://calendly.com/jennythenutritionist/consultation

Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/

Follow Jenny the Nutritionist on Instagram:
@jennythenutritionist