In this episode, we delve into mindful parenting and how it can help children develop healthier relationships with technology. Building on our previous discussion of the intermittent reward system, we explore the latest research on the impact of digital devices on children and offer practical tips for parents to model and teach mindfulness in a tech-saturated world.

Key Takeaways:

• Mindful parenting helps children develop healthy tech habits by understanding the psychology behind digital addiction. ✅

• Research shows that excessive screen time can negatively impact children’s development and mental health. ✅

• Practical strategies include modeling healthy tech habits, having open conversations, and practicing mindfulness together. ✅

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Stay tuned for more great content, and as always, stay in the flow!