In this episode, Maria-Victoria shares how to move through stress responses, how to integrate and bring our bodies back to homeostasis after an external factor, when our bodies nervous system goes into a sympathetic response.

Maria-Victoria explains how being present in our bodies and becoming the watchers of ourselves brings more balance and peace to our everyday lives.

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This episode will cover:

✅ Codependency & the nervous system

✅ How to use the science behind the somatic practice of ‘titration’

✅ How the patriarchy programs us to believe that healing happens individually

✅ Ways to open ourselves up to collective healing

✅ Why codependent habits like perfectionism or people pleasing are often at the root of autoimmune diseases or chronic pain 

…and so much more!

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MORE ABOUT OUR GUEST:

María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialised as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.

She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York’s Hudson Valley.

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Guest's Links Mentioned:

Website - https://victoriaalbina.com/

Instagram - https://www.instagram.com/victoriaalbinawellness/

Podcast - https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022

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