Is Hypnotherapy Helpful In Losing Weight Or A Sham? There’s an age-old question regarding whether or not hypnotherapy works to help people lose weight and it’s because the evidence is not straightforward.

Here are some recent studies I will discuss before diving into my thoughts and experiences with using it as a tool to support weight loss.  A 2021 review was done looking at hypnosis and found that it may be a safe and effective adjuvant treatment for assisting weight loss, while a 2020 study concluded that hypnotherapy can help individuals along with seeing "considerable changes in leptin, ADP, and irisin levels."
  A 2018 meta-analysis by the Psychology of Consciousness found that patients who used hypnotherapy alongside cognitive behavioral support lost more weight than about 94% of control participants.
Your life is a series of programmed thoughts and those thoughts have created actions, which in turn lead to your current results. How?  Simple, you’ve repeated them over and over and over. So if you look in the mirror and don’t like what you see, it’s your thoughts that you see staring back at you.

But the amazing news is that if you don’t like your programming, you can change it! You can do it in a number of ways, and one of the ways is through hypnotherapy which is where you relax your conscious mind while I give your subconscious mind a chance to hear new words, phrases, and ways of showing up for yourself. Since I don’t focus on diets or dieting at all, I like to use phrases that support a non-diet, intuitive eating, loving approach to slimming down. I have put together free hypnotherapy for you to try out so that you can begin to give your mind a 12-minute space for four days straight to see yourself in a new way, honoring your body and feeling hopeful.

You have programmed your current thoughts and beliefs about yourself and if they aren't giving you the results, CLICK HERE to snag your copy of this hypnotherapy focused on Creating The Thin You, That’s Already Within You. 
Share with me your results on Facebook with me at ThinWithinResults or on Instagram @ThinWithin.  
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