We’re kicking off the year with our annual combined episode of the GAINcast and HMMR Podcast to discuss the state of training for sports. A lot has changed over the past year, so we sit down to discuss some of the biggest issues facing sports, the hot topics on our mind, and what we’re looking forward to in 2022.

For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2022/01/gaincast-episode-234-new-years-special/

The following links were referenced in the podcast or provide some additional reading material on the topic:

• Our monthly GAIN Master Class Series features speakers from all aspects of performance. Sign up and learn more here.
• The GAINcast is also sponsored by HMMR Media. Join HMMR Media to get access to a vast library of online training resources, video, articles, podcasts, and more.
• We recorded similar episodes to kick off 2021 (GAINcast 206), 2019 (GAINcast 150), 2018 (GAINcast 98), and 2017 (GAINcast 46).
• You can learn more about leg circuits in the HMMR Classroom Video Lesson 13: Leg circuits. The upcoming GAIN Master Class event on January 27th will also focus on the topic.
• We discussed Nick's progressions and the 1x20 method in more detail on GAINcast 209.
• The aerodynamics of throwing were also discussed on GAINcast 229 with Kevin McGill.