Coach Quip

234: Strengthmaxxing for Runners

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Most runners think getting faster means running more. But what if the real unlock is getting stronger?

In this episode, we break down strengthmaxxing — what it is, why it matters, and how runners can actually use it to improve performance

You’ll learn:

  • Why strength is the missing piece for so many runners
  • The biggest mistakes runners make in the gym
  • How to structure your strength training without overcomplicating it
  • How to get stronger without hurting your running

    • If you’ve hit a plateau, feel beat up after runs, or just want to run faster with less effort - this one’s for you.

    EDGE Coach Quip Podcast: Ep 234: Strengthmaxxing for Runners

    📹 Check out the video version of this podcast edgeathlete.me/youtube

    🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc

    🧑‍💻 https://edgeathletelounge.com/ 
    👟 Connect with Coach Robyn: @coach.robyn 
    👟 Connect with Coach Chris: @thechrismosier 
    🎶 Music by MEND Logo by @valeriegalerie 
    🔈 Audio mixed and edited by FermataLab

    ...more
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    Coach QuipBy EDGE Athlete Lounge
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