Words That Move Me with Dana Wilson

235. Body Wisdom & Food Freedom for Performers with Sherry Lin


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Reimagine Your Relationship to Wellness by Understanding Food, Hunger, and Hormones with Sherry Lin

In this eye-opening episode, dancer and registered dietitian Sherry Lin shares her holistic, non-diet approach to nutrition and wellness. Drawing on her thirteen years of experience specializing in eating disorders, gut health, and performance nutrition, Sherry breaks down:

  • The three types of hunger we experience (physical, emotional, and mental) and how to identify each in your body
    • Why restrictive approaches to eating often backfire and how an “affirmative voice” can transform your relationship with food
      • The surprising truth about hormonal cycles and metabolism—including why we experience intense cravings during certain phases
      • As the founder of Rhythm and Nutrition and a professional dancer with an MFA from the University of Michigan, Sherry brings a unique perspective on body awareness and nutritional needs. Whether you’re struggling with disordered eating patterns or simply want to develop a healthier relationship with food, this conversation offers practical wisdom for anyone looking to nourish both body and soul.

         

        Watch the episode here.

         

        Show Notes:

        Connect with Sherry on IG

        Learn how to work with Sherry 

        Listen to my episode on Grit vs. Grace

        For more DANA

        For coaching with me, join the WTMM COMMUNITY 

        To donate to WTMM through our Fiscal Sponsor, THE DANCE RESOURCE CENTER

        To shop for GOODIES & SERVIES

        Watch and Subscribe on YOUTUBE 

        Stay connected with us on IG and TikTok

        ...more
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        Words That Move Me with Dana WilsonBy The Dana Wilson LLC

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