March 26, 2025

235. Body Wisdom & Food Freedom for Performers with Sherry Lin

58 minutes

Reimagine Your Relationship to Wellness by Understanding Food, Hunger, and Hormones with Sherry Lin

In this eye-opening episode, dancer and registered dietitian Sherry Lin shares her holistic, non-diet approach to nutrition and wellness. Drawing on her thirteen years of experience specializing in eating disorders, gut health, and performance nutrition, Sherry breaks down:

The three types of hunger we experience (physical, emotional, and mental) and how to identify each in your body

Why restrictive approaches to eating often backfire and how an “affirmative voice” can transform your relationship with food

The surprising truth about hormonal cycles and metabolism—including why we experience intense cravings during certain phases

As the founder of Rhythm and Nutrition and a professional dancer with an MFA from the University of Michigan, Sherry brings a unique perspective on body awareness and nutritional needs. Whether you’re struggling with disordered eating patterns or simply want to develop a healthier relationship with food, this conversation offers practical wisdom for anyone looking to nourish both body and soul.

Watch the episode here.

Show Notes:

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