This week, Dave and Wendy answer the following 5 listener questions: What to do between your last race of the season and your training preparation for next season, Swimming Drills that will fix a dropped elbow, Marathon training by miles or by time, Swimming tools and equipment for triathlon newbies and The purpose for high cadence indoor cycling drills?

If you have a question you want featured on the podcast, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour.

Thanks for listening!