Zeev Ben-Shachar—a speaker, student of psychology, and former college squash player—shares how to use primers and thought-provoking questions to achieve your goals. Kari and Zeev also discuss what a running routine looks like for a squash player, culture shock, the five senses and Thanksgiving, and how being in a state of awe makes the mundane meaningful. Serena Marie, RD, discusses how to stay in control of your holiday happiness.

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Please go HERE for this episode’s show notes.

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