If there's one strategy we should learn from the previous episode with Jo Ann it should be learning from past experiences. 

As Albert Einstein says, "The definition of insanity is doing the same thing over and over again and expecting different results."

So how can we improve our ability to learn from our past experiences instead of repeating them blindly?

First comes the awareness. (You knew that was coming;))

And the language (labeling!;))

Then comes the ability to actually look for it and find it. 

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