Do you ever feel like your next nutrition or fitness program has to fix EVERYTHING....FOREVER???? Many of us put this unnecessary pressure on ourselves and today I'm going to help you relax and realize that our transformation journey is going to look a lot different than what we expect it to. Listen in as I discuss the three phases of transformation momentum and how we can better understand what our transformation journey is going to look like.   Ready to donate some weight loss to The Million Pound Mission? Donate your weight at <a href= "http://www.MillionPoundMission.com">www.MillionPoundMission.com</a>

Do you ever feel like your next nutrition or fitness program has to fix EVERYTHING....FOREVER???? Many of us put this unnecessary pressure on ourselves and today I'm going to help you relax and realize that our transformation journey is going to look a lot different than what we expect it to. Listen in as I discuss the three phases of transformation momentum and how we can better understand what our transformation journey is going to look like. Ready to donate some weight loss to The Million Pound Mission? Donate your weight at www.MillionPoundMission.com

Do you ever feel like your next nutrition or fitness program has to fix EVERYTHING....FOREVER???? Many of us put this unnecessary pressure on ourselves and today I'm going to help you relax and realize that our transformation journey is going to look a lot different than what we expect it to. Listen in&nbsp;as I discuss the three phases of transformation&nbsp;momentum and how we can better understand&nbsp;what our transformation journey is going to look like. &nbsp; Ready to donate some weight loss to The Million Pound Mission? Donate&nbsp;your weight at&nbsp;<a href="http://www.MillionPoundMission.com" rel="noopener noreferrer">www.MillionPoundMission.com</a>

235: Understanding your Transformation Lifecycle

IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/

This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. 

We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. 

No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives.

But what if it was easier than we thought?

What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli.

That's the question that this podcast will answer. Albeit somewhat irreverently.

Jump in, and lets get lean together.

Health & Fitness

Nutrition

Education

Self-Improvement

IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli. That's the question that this podcast will answer. Albeit somewhat irreverently. Jump in, and lets get lean together.

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235: Understanding your Transformation Lifecycle

235: Understanding your Transformation Lifecycle

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