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236. Holiday Metabolic Health Mistakes That COST Entrepreneurs and CEOs Millions
Discover how entrepreneurs and CEOs maintain optimal metabolic health during the holidays and avoid costly metabolic health mistakes. This video explores strategies for executives and entrepreneurs to stay healthy and productive during the busiest time of the year.
Timestamps:
00:00 Introduction
00:29 The Holiday Health Trap
03:48 Strategic Meal Planning: Your Holiday Armor
07:54 The Alcohol Equation: Balancing Business and Health
10:42 Recovery: The Secret Weapon of High-Performing CEOs
15:23 Conclusion + Call To Action
Learn practical tips for:
• Developing metabolic flexibility
• Making smart food choices at holiday events
• Balancing social obligations with health goals
• Integrating recovery into a busy schedule
Don't let the holidays derail your health and success. Watch now to optimize your performance and start the new year strong.
Ready to take your executive performance to the next level? Sign up for a complimentary executive health chemistry meeting through the link below.
https://calendly.com/julian-exechealth/chemistry
View all episodes
By Julian Hayes II
5
1313 ratings
Discover how entrepreneurs and CEOs maintain optimal metabolic health during the holidays and avoid costly metabolic health mistakes. This video explores strategies for executives and entrepreneurs to stay healthy and productive during the busiest time of the year.
Timestamps:
00:00 Introduction
00:29 The Holiday Health Trap
03:48 Strategic Meal Planning: Your Holiday Armor
07:54 The Alcohol Equation: Balancing Business and Health
10:42 Recovery: The Secret Weapon of High-Performing CEOs
15:23 Conclusion + Call To Action
Learn practical tips for:
• Developing metabolic flexibility
• Making smart food choices at holiday events
• Balancing social obligations with health goals
• Integrating recovery into a busy schedule
Don't let the holidays derail your health and success. Watch now to optimize your performance and start the new year strong.
Ready to take your executive performance to the next level? Sign up for a complimentary executive health chemistry meeting through the link below.
https://calendly.com/julian-exechealth/chemistry