In this episode, we discuss how technology is affecting our lives and especially our mental health, both positively and negatively. We discuss our generational differences growing up with or without social media and mobile phones and how this impacts the way we interact and rely on technology at present. 

We really hope you find this longer episode enjoyable and would love to hear your feedback. Thank you as always for listening. 

Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
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