In this podcast Jesika will give an overview of what meditation and mindfulness is, what the benefits are, and share specific personal examples of how she has used the tools of meditation and mindfulness in her life as a mother and woman.

Connect with Jesika:
Instagram: @jesikaharmon 
Youtube: https://www.youtube.com/channel/UCwq8kTDonVL8XmHBA3wbUQg/videos

In this podcast Jesika will give an overview of what meditation and mindfulness is, what the benefits are, and share specific personal examples of how she has used the tools of meditation and mindfulness in her life as a mother and woman. Connect with Jesika: Instagram: @jesikaharmon Youtube: https://www.youtube.com/channel/UCwq8kTDonVL8XmHBA3wbUQg/videos

236 Meditation And Mindfulness With Jesika Harmon

Diana shares her journey through Motherhood, powerful strategies, and how she applies what she's learned from interviewing hundreds of moms over the last 10 years.  

The Mom Training Podcast is a branch of Mom Training- where we help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert.

Join Mom Training at Www.Momtraining.org

Kids & Family

Diana shares her journey through Motherhood, powerful strategies, and how she applies what she's learned from interviewing hundreds of moms over the last 10 years. The Mom Training Podcast is a branch of Mom Training- where we help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert. Join Mom Training at Www.Momtraining.org

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236 Meditation And Mindfulness With Jesika Harmon

236 Meditation And Mindfulness With Jesika Harmon