Cindy Ashton is a performer, singer, musical theatre actress and a blast of energy. She inspires people wherever she goes and is known for her ability to entertain anywhere, anytime on the spot. Her natural ability combined with her Second City comedy improvisation experience has a lot to do with this part of her sparkling personality. She studied performing arts, Opera and Kinesiology so she’s all about movement. One of her most recent projects is a TV show called Cindy Uncorked, described as a daring, hilarious and intelligent talk show that tackles important women's issues from a fresh perspective.

• Website: www.YourPersuasiveVoice.com (For Speaker Training)

• Madonna

• I don't get triggered very often anymore. I find that I don't react. I just listen and am present with people and so I don't take things personally.

• Constant. I constantly check in with my breathing throughout the day. Am I breathing down into my pelvic floor? Am I dropping into my body? It's about being mindful of it [breathing], 24-7 so I'm present.

• Book: Wild Feminine: Finding Power, Spirit and Joy in the Female Body by Tami Lynn Kent

• I've been bullied most of my life until the last few years. As a child, after three heart surgeries, leaving scars on me ... I was born with a twenty percent chance of living.