The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood

237 || Mrs. United States' Health Journey: How Brea Sharron Got Her Health and Body Back Holistically

Listen Later

In this episode I interview Brea Sharron Estep, Mrs. United States 2021, who is an Integrative Health Practitioner, Personal Trainer, Group Fitness Instructor, business coach and author of Amazon #1 Bestseller “Holistic Health Clean Eating Cookbook.” Brea uses her own health struggles and education to teach and coach others who feel like they have tried every diet, every workout and/or every doctor, find the underlying root cause to finally get their health and body back holistically. 

Switch to Natural Cycles- a nonhormonal birth control and fertility tracking app. Use coupon code BREADTHERAPY  for 15% off an annual plan + free thermometer

Connect with Brea: www.breasharron.com, Www.Facebook.com/Brea.Sharron Www.instagram.com/Breasharronfitness Www.tiktok.com/Mrs.unitedstates

youtube.com/@BreaSharronFitness Www.pinterest.com/breasharronfitness

 

Connect with me:

Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Join my newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up 
Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama 

...more
View all episodesView all episodes
Download on the App Store
The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhoodBy Miranda Lee
  • 5
  • 5
  • 5
  • 5
  • 5

5

35 ratings