Envy and jealousy are natural, human emotions. And, how much do you really know about them? Did you know that research characterizes envy into two types-- one helpful and one unhelpful? Here is a deep dive into how to learn from envy and come away more self-aware and motivated as a result.

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References:

Lange, J., & Protasi, S. (2021). An Interdisciplinary Perspective on the Value of Envy. Review of Philosophy and Psychology. https://doi.org/10.1007/s13164-021-00548-3

Van De Ven, N. (2016). Envy and Its Consequences: Why It Is Useful to Distinguish between Benign and Malicious Envy: Benign and Malicious Envy. Social and Personality Psychology Compass, 10(6), 337–349. https://doi.org/10.1111/spc3.12253

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