Art comes in many different forms and can be an incredibly enlightening and revealing tool to utilize for ourselves. In this episode I’ll read an excerpt from my book Unboxed and the chapter Artist, and we’ll dive deeper into how you can seize the opportunity of using art as therapy.

 

In today’s episode, we dive deeper into:

 

• A reading from Unboxed.
• What we can consider art.
• Alternative outlets to journaling or talk therapy.
• What things our art can reveal about us.

 

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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify

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Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

 

Music: djquads