This week Dave and Wendy discuss: How Athletes Use Heart Rate Variability, Getting Started with Training Peaks, How Do You Define Success, t2Endurance Club Facebook Group Q&A, December Swim Challenge, How You can get 33% off on our training programs on Training Peaks, Free Swim Coaching Video Offer, and much more!

If you have a question you want featured on the podcast, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!

Show Notes / Resources:

Dr. Amy Lichon to talk about Heart Rate Variability and Bio Feedback #Ep. 233

What is Heart Rate Variability?

5 TRX Workouts for Cyclists and Triathletes

Swim Coaching Video Playlist

TRX Endurance Video Clips Playlist

TRX Home Gym

TRX Training X-Mount

t2Endurance Club on Facebook

Send Us A Voicemail Here

Endurance Hour Youtube Channel

Endurance Hour on Instagram