What if your flexibility is actually causing your pain?

Hypermobility is more than just being bendy - it’s a connective tissue condition that can affect your joints, your gut, your nervous system, and more.

I just thought it was totally normal to be able to hyperextended my knees 🙊

In this episode of The Body Nerd Show, I’m joined by physical therapist and movement specialist Dr. Melissa Koehl, who shares her personal and professional experience with hypermobility.

From a career-ending injury as a competitive gymnast to developing her own method for managing pain and building strength, Dr. Melissa is a wealth of knowledge for anyone navigating life in a hypermobile body.

We’re digging into the real-life impact of hypermobility, including how it affects your gut, your nervous system, and your daily movement.

You’ll learn:

• Why hypermobility is more than just being bendy
• Why building strength is key for long-term pain relief and injury prevention
• The gut health and hypermobility connection
• How to navigate the healthcare system as a hypermobile person

All the links:

• Ground Control Course with Dr. Melissa
• Chimera Health - Dr. Melissa's Website
• @dr.melissakoehl.pt on Instagram
• 30 days to more strength + flexibility with the Mobility Mastery Toolkit
• www.aewellness.com/podcast - Show notes, links and more.
• Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/
• TikTok @ aewellness
• Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork
• 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!

Today's episode of The Body Nerd Show is brought to you by Movement Mavens™ Therapy Balls—the official mobility tool of the show and the best way to keep your body moving pain-free.

Tight hips? Stiff back? Movement Mavens Therapy Balls are designed to mimic the feel of a massage therapist’s hands, helping you release tension, improve flexibility, and move better—every single day.

Because let’s be real—foam rollers are meh, and tennis balls? Not even close.

Get the best. Your body deserves it. And right now, you can save 25% on all therapy balls, kits, and workshops with code BODYNERD25.

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