I hope this finds you and your loved ones healthy and well. Enjoy this loving kindness meditation.

Feel free to share with others.

For more support join me for FREE yoga & meditation classes online through www.northwellcwim.com

*Please use a computer to access*

Go to our schedule, then hit classes "sign up with a MindBody account" then choose your online class.

I hope I see you in virtual class.

For continued support, I have guest teachers in my Private FaceBook Group: Join Here: https://www.facebook.com/groups/Theintuitivewomangroup/

Connect with me on:

Instagram and IGTV https://www.instagram.com/theintuitivewoman/

I'm so sorry. I forgot to mention the poem I read. Giving credit to the book and author Dana Faulds... "From Root To Bloom" Yoga Poems and Other Writings

May You Be Happy May You Be Healthy May You Be Free From Suffering May You Be At Peace Namaste~Tina

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EPISODE CREDITS:

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