When things get chaotic, our natural tendency is to forego our self-care, which only leads to more chaos. If you truly want to stay grounded these days, you must make self-care a non-negotiable. In this episode, you'll learn why not prioritizing self-care makes you more susceptible to illness, why it's easy to let self-care slide during times of chaos and how to not let that happen, what actually happens when your body is in a sympathetic state, the difference between real self-care and automated self-care, and 5 keys to a potent self-care practice. My new book, "Potent Leadership," is officially available on Amazon! Grab the book here: https://www.potentleadership.com Connect with me… IG: https://instagram.com/iamruby TW: https://twitter.com/IAMRUBY Telegram: https://www.rubyfremon.com/telegram YouTube: https://www.youtube.com/iamruby Awake + Aware Updates (emails that provide you with the information 'they' don't want you to see): https://www.rubyfremon.com/awake-aware Potent Truth: Weekly Musings that Pave the Way for More Sovereignty in Humanity: https://www.rubyfremon.substack.com Text #PotentTruth to 1.781.336.0160 to start receiving weekly potent reminders.