Ever get caught up in the past during some time of reflection and it brings up some less than awesome feelings? Maybe you’re embarrassed. Maybe pains resurface and it feels like it just happened all over again. Maybe you judge yourself for past circumstance, mucking up your now.

In this episode, I’m opening up about a recent experience of delving into my past, and what came up for me. I’m doing this for two reasons: for one, I believe there’s value in transparency and vulnerability in sharing our stories. Secondly, I believe there’s something that others can take from this - the practice of healing from the past rather than it robbing us from our present and potential joy.

Links:

Let’s talk - https://www.sarahbivens.com/connect

Coaching with me - https://www.sarahbivens.com/session

My website - https://www.sarahbivens.com/

My Instagram - https://www.instagram.com/sarahmbivens/

My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/

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