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Links to things mentioned in the episode:

Leanne's TEDx talk on why fitness is more important than weight (https://www.youtube.com/watch?v=-SLP1BF7KBQ)

More from Leanne Spencer:

Bodyshot Performance

Bodyshot Performance Limited Facebook page (https://web.facebook.com/BodyshotPT)

Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer (https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781333734/ref=dp_ob_title_bk)