We can all use more ways to combat anxiety! With the never-ending pandemic, civil unrest, an ever-demanding workforce, and let's not forget our families who still need us, there's no shortage of things to make us anxious. I hope these 15 natural methods (no meds necessary) will help you navigate life with a bit more peace and grace. 

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Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~