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24. 3 science-backed strategies tackle procrastination at its source and start getting things done
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Support our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts!
In this week's Friday Coffee Chat, Tina and Eleni dive deep into the complex world of procrastination. We all do it, but understanding why and how to overcome it can lead to more productive and less stressful lives.
Key takeaways:
- Procrastination is universal but understanding its root causes is crucial for overcoming it.
- It's not about laziness or lack of discipline – there are often deeper psychological reasons at play.
- Identifying your personal triggers and distractions is the first step to creating sustainable solutions.
- Strategies for managing distractions vary depending on your work environment and personal habits
If you loved this episode and are excited to continue joining our Friday coffee chats, subscribe to never miss a chat and recommend the podcast to a friend!
Support the show
Love,
Tina & Eleni
Youtube | Instagram: @thehappy9to5 | TikTok: @thehappy9to5
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By The Happy 9 to 5Send us a text
Support our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts!
In this week's Friday Coffee Chat, Tina and Eleni dive deep into the complex world of procrastination. We all do it, but understanding why and how to overcome it can lead to more productive and less stressful lives.
Key takeaways:
- Procrastination is universal but understanding its root causes is crucial for overcoming it.
- It's not about laziness or lack of discipline – there are often deeper psychological reasons at play.
- Identifying your personal triggers and distractions is the first step to creating sustainable solutions.
- Strategies for managing distractions vary depending on your work environment and personal habits
If you loved this episode and are excited to continue joining our Friday coffee chats, subscribe to never miss a chat and recommend the podcast to a friend!
Support the show
Love,
Tina & Eleni
Youtube | Instagram: @thehappy9to5 | TikTok: @thehappy9to5