Ah, yes, self-care. The term that started as perhaps a well-intentioned motivator to take care of yourself, but that can sometimes end in a shame spiral that you're not doing enough. And, it holds a whole different meaning for your early adolescent! 

When you or your early adolescent find yourself running ragged, stressed, or snappy it's no time for shame. It's simply time to take care of yourselves. 

In today's podcast, I invite you and your early adolescent to listen in as I'll share 3 simple self-care requirements and break down examples I suggest for both of you that have BIG payoff. 

Listen in and discover the true meaning of self-care. And, never forget: you're worth it.