Welcome to Episode 24 of Work in Progress. If you’re new here, I’m Sarah Huntley – Performance Psychologist, Business Mentor, and Retreat Host. 

In this episode, I’m joined by Kate Gray, a multifaceted wellness professional and our fantastic caterer on our Big Sky Adventure Wellbeing Retreats. 

In this episode, Kate shares her story with honesty and depth, reflecting on the highs, the lows and the moments that shaped her holistic approach to wellbeing. This conversation explores how food, mindset, and self-connection come together to support sustainable health, resilience and personal growth.

If this episode has resonated with you, please consider leaving a rating or review on Spotify or Apple Podcasts. Your support helps more people discover these conversations, and helps this podcast grow. Thank you!

If you’d like to experience Kate’s cooking first-hand, booking for our 2026 Winter Retreat opens on Thursday 29th January. Find all the details HERE

See you next time! 

Connect with Kate:

• Website: https://kategray.co.uk/ 
• Instagram: kategrayyogaandayurveda/⁠ 

Connect With Sarah:

• Website: www.sarahhuntley.com
• Instagram: sarah_huntley_