****disclaimer* I am not a doctor and not providing any medical advice!****

Belly fat... we all have it, and all hate it!

91% of adults are overfat....91%!!!!

In this episode of the World of Wellness Podcast, Megan takes us through and challenges us on:

1) The different types of belly fat
2) What the BMI is and the WHR (waist to hip ratio)
3) The complete factors that influence body fat
4) The problem with belly fat
5) 4 Steps you can take to start reducing your belly fat!

Resources:
1) Causes of Belly Fat:https://www.health.harvard.edu/staying-healthy/taking-aim-at-belly-fat
2) Complete Factors on Belly Fat: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3856431/
3) Types of Belly Fat: https://www.health.harvard.edu/staying-healthy/abdominal-fat-and-what-to-do-about-it
4) Overfat statistics: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5671970/#:~:text=We%20define%20overfat%20as%20excess,are%20estimated%20to%20be%20overfat.
5) Waist to Hip Ratio Calculator: https://www.mayoclinic.org/diseases-conditions/metabolic-syndrome/symptoms-causes/syc-20351916


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