In today's episode, I interview Naomi of @dietculturesucks on Instagram. She is a compassionate, loving, informed and unapologetic voice in the anti-diet space and this conversation is filled with some serious GEMS!

We talk body positivity, wanting to lose weight, body image healing tools, "clean eating" and how eventually realizing that another diet was not the answer was a crucial turning point in her journey.  

Be sure to check out her new blog dietculturesucks.com 

and find Naomi on IG at: instagram.com/dietculturesucks

If you're interested in learning about 1:1 coaching with me learn more here: https://www.caraskitchen.net/work-with-me