In this engaging episode, join host Al Hudson, also known as The MiD Mom, as she delves into a candid reflection on her recent Instagram "panic vlog" after a leisurely dog walk. She courageously explores the recurring pattern of self-sabotage that tends to creep into her life when things become too easy or too comfortable.

Discover how Al navigates this transformative phase, offering a practical and accessible 10-step guide that she's actively incorporating into her daily life. The best part? You can embark on this journey of self-improvement alongside her.

As she shares her personal growth journey, Al expresses her gratitude for embarking on a life-changing experience at the age of 43: starting a medication regimen for ADHD. It's a game-changer and, in her words, a true lifesaver.

Tune in and experience the transformation, self-discovery, and inspiration Al brings to her audience. 

Sit back, relax, and enjoy the show as Al shares her journey towards a more mindful, purposeful life.

Sidenote (here's the fact/error check): she uses an acronym for SMART, and it was in episode 13 (not 4) - TAKE ME TO CHURCH where she comes up with her spin on "The Table : A Proclamation to the Family."

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