Do you always feel like you're not making any progress? Feel like everyone is losing weight faster than you or doing so much better than you? Find yourself wondering if you'll ever feel in control around food or lose weight successfully without needing to diet for the rest of time? End up doing things you know deep down you don't want to but can't seem to stop yourself?

If you answered yes to any of those, there's one thing you absolutely need to focus on to get you out of those ruts and I'm diving into it during this episode. This one is super actionable so buckle up!

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