In this episode, I sit down with Tiphanie Hunter, a licensed Marriage and Family Therapist and author as we discuss her new book, Be Kind to Yourself First. (Purchase her new book here on Amazon.com!)

We discuss what it looks like to be kind to yourself, the barriers that keep us from doing so, and boundaries we must have in our various relationships. Plus, stay tuned at the end for a few fun questions to get to know Tiphanie. Enjoy!

Keep up with Tiphanie Hunter on the following platforms:

Instagram/TikTok:  @s0blu3

Facebook: Healing with Kindness Today

YouTube: T Hunter